Running plan information form

Thank you for purchasing your very own running plan. Our goal is to safely get you prepared for your goal race in as efficient a way as possible.

Please fill in the following questionnaire as accurately as possible so that we can design a plan that suits you. If you have any questions please reach out via email or text (see your confirmation email for details.)

Name

DOB (DD/MM/YYYY)

Phone Number

Suburb

Strava link

(leave blank if you don't have one.) Can also add links to other services like garmin. This helps with check-ins.

Injury concerns:

Any previous injuries, or any concerns

How many days per week do you believe you can commit to running?

If this needs to be changed, we can discuss further in-depth via email.

Other training

please note type of training, and what day this training occurs of a week.

Other considerations

such as days you cannot train. Types of training sessions you enjoy, anything you think may be relevant.

Run Clubs:

Do you attend any run clubs? Would you like to attend a run club if it suits the timetable?

Goal Race

If you don't have a goal race, leave this blank. But it's important to have something to work towards, so choose a distance and time you think might be interesting to you to aim for. We can discuss this further via email if you are unsure.

Date of race

Distance of race

Goal Time

Recent 5k time

If you do not have a recent 5k time, you can submit a 3k time, please note that this is the case.) If you haven't done one recently please let us know via email.